05/30/2017

baked porridge

baked blueberry banana porridge This is certainly one of the most comforting breakfasts that I turn to again and again. You can use different berries, nut butters […]
05/26/2017

broccoli omelette

Broccoli omelette What do you do when someone unexpectedly visits you for lunch? You make an omelette, of course!  I always have eggs in my fridge […]
05/25/2017

what’s wrong with weight around the middle?

Find out what your hips to weight ratio should be and why even thin people are not always healthy.  
05/19/2017

What do you need to eat to have a stable blood sugar?

Find out which macro nutrient is the best in stabilising your blood sugar.