05/25/2017

what’s wrong with weight around the middle?

Find out what your hips to weight ratio should be and why even thin people are not always healthy.  
05/19/2017

What do you need to eat to have a stable blood sugar?

Find out which macro nutrient is the best in stabilising your blood sugar.
04/27/2017

is coffee a health food? Part 2

Find out if coffee is good for you in particular.
04/27/2017

is coffee a health food? Part 1

Let’s talk about coffee! I get asked a lot if coffee can be a part of a healthy diet, as more and more of us becoming […]