Energy & Blood Sugar Questionnaire

I still feel tired 20 minutes after getting up

I need tea, coffee, a cigarette, or something sweet to get me going in the morning
I often crave chocolate, sweet foods, bread, cereal or pasta
I often have energy slumps during the day or after meals
I often crave something sweet or coffee after meals
I often have mood swings or difficulty concentrating
I get dizzy or irritable if I go 4 to 6 hours without food
I often overreact to stress
I have less energy than I used to have
I often feel too tired to exercise
I am slowly gaining weight/or finding it harder to maintain my ideal weight