baked porridge

baked blueberry banana porridge This is certainly one of the most comforting breakfasts that I turn to again and again. You can use different berries, nut butters […]

broccoli omelette

Broccoli omelette What do you do when someone unexpectedly visits you for lunch? You make an omelette, of course!  I always have eggs in my fridge […]

what’s wrong with weight around the middle?

Find out what your hips to weight ratio should be and why even thin people are not always healthy.  

What do you need to eat to have a stable blood sugar?

Find out which macro nutrient is the best in stabilising your blood sugar.