Aira Mahandru Nutrition & Functional Medicine

Feel 'You' again...

If you are visiting this site, chances are you are feeling somewhat ‘not yourself’, maybe tired or lacking energy?

You may feel ‘foggy’ in your head, crave sugar and unhealthy foods. You may have trouble getting to sleep and then getting out of bed in the morning. You may also have some discomfort in your digestive system, find that at times you want to eat a lot, yet at other times you have no appetite.

Maybe your skin is not as glowing nowadays as it used to be and you have lost the shine of your hair? You may even have had some blood tests carried out only to be told that all looks ‘normal’, yet you know that what you feel does not seem like normal to you.

Even though we change with age, you still believe that there is a way for you to feel good, young and vibrant. I can assure you, feeling low is not normal at any age! Waking up refreshed is not dependent on age, it is determined on your internal environment. If your body, i.e. your eco system, is not functioning at its optimum, you will not be feeling like jumping for joy.